"Full of creative writing and the authors' philosophical musings on matters Zen and meditative, this book gives a detailed history and description of the practice of Oxygen Yoga.
The authors -- Ph.d in Psychology and Chemist & and a yoga instructor -- begin by emphasizing the importance of oxygen in the body and how improve and increase that flow will dramatically change the practitioner's health. Learning to reverse aging -- a popular side-effect of yoga -- and other specific benefits are addressed.
The authors go on to investigate the relationship between the mental and physical state, and address how incredibly the flow of oxygen and the practice of meditation can impact both our mental and physical being. Drawing on the traditions and teachings of Christianity, Buddhism, and other various religions, the author approach yoga and oxygen from a spiritual standpoint throughout the book, emphasizing the mind-body connection.
This book is not a manual on yoga postures or a simple how-to. While it does contain a section describing a series of different postures that the oxygen yoga practitioner can utilize, it is also a broad guide on meditation and methodology.
Learn how to practice Oxygen Yoga -- traditional Hatha Yoga enhanced by pure oxygen by means of a headset or mask, beneficial to everybody and especially to those intensely detoxifying their bodies, such as former smokers. Learn different methods of meditation such as imagery, silent meditation, and others, and read a short history of yoga and about some of the early teachers.
Use the book as a guide for your detoxifying practice at home, or to practice in a studio. Beginners and experienced practitioners of yoga alike can find a place to begin their journey into oxygen yoga with this book, which ends with a very practical discussion of resources and equipment. Benefit from the life-giving effects of Oxygen Yoga!"
San Francisco Book ReviewOxygen Yoga: Pure & Simple, 2nd Ed. Go to Amazon.com and put in this ISBN 13: 978-149-529-1409. This edition is now available on Kindle for $7.99.